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Milo's Gut Guide

Crohn's food diary

Track meals, symptoms, and ingredient patterns in one calm place.

A balanced bowl meal with grains, greens, and vegetables
Today's meal photo

Current streak

3days logging

Keep meals and reactions close together. Milo's Gut Guide learns from repeated patterns, not one-off guesses.

Energy

Good

Pain

Low

Bloating

Mild

Food log

Today

2 entries

Grilled chicken bowl

12:35 PM
ricechickencucumberolive oil
Likely safe+2

Breakfast oats

8:10 AM
oatsbananaalmond milk
No reaction logged0

Safe list

ricechickenbananaoats

Watch list

fried onioncream saucelentils